September 2025

Hi everyone,

Back to school soon so even for those of us without children, the roads are going to get a bit busier again. A bit of a damp end to August, but not enough to dampen our spirits as it was a busy month for us.

The workshop and freestyle in Arundel where a phenomenal success. However, I was having such a good time, that I forgot to take any photos! It looks like Arundel is keen for more Leroc though, so watch this space…

Teresa and I will be guest teaching at DiscoJive’s freestyle in Herstmonceux on Friday 5th September. Check out the socials for details.

Fact of the month: 1st September 1715 - King Louis XIV of France dies after a reign of 72 years, the longest of any major European monarch Celebrity Birthday: Zendaya - 29 today

Beginner’s Workshop

Continuing the workshop theme, I am pleased to announce that we have teamed up with the Chanctonbury Leisure Centre in Storrington to present another beginner’s workshop at 2:00pm on Sunday, 21st September. This is aimed at people who have never danced Leroc before and want to see what all the fuss is about.

Please spread the word to friends and family in the area who might be interested. Places must be booked in advance on the Chanctonbury system:

https://chanctonbury.ez-runner.com/CCE/ClassCalendar.aspx?group=2

Key Dates

Event	Date	Time
Monday Classes	1st, 8th, 15th, 22nd and 29th September	7:45pm - 10:30pm
September Freestyle, Heene	Friday 12th September	7:45pm - 11:00pm
Beginner’s Workshop, Storrington	Sunday 21st September	2:00pm - 3:00pm

The Benefits of Dancing for Physical and Mental Health

Dancing is more than just a fun way to spend an evening—it’s a fantastic workout for both your body and mind. Leroc, with its energetic steps, and movements, provides excellent cardiovascular exercise, helping to improve heart health, build stamina, and strengthen muscles. Regular dancing also enhances balance, coordination, and flexibility, which are crucial for preventing injuries both on and off the dance floor. Even just an hour a week can make a noticeable difference in your overall fitness and mobility.

Beyond the physical benefits, dancing has powerful effects on mental health. Moving to music can boost your mood, reduce stress, and release endorphins (the body’s natural feel-good chemicals). It also offers a chance to focus your mind, improving concentration and mindfulness as you connect with the rhythm, your partner, and the flow of the dance. Plus, the social aspect of dancing fosters community and connection, combating feelings of loneliness and encouraging a sense of belonging. Whether you’re a beginner or an experienced dancer, Modern Jive provides a holistic way to nurture both your body and your mind.

Newsletter and Socials

If you find this newsletter useful, then please take a moment to tell your friends in the dance community. They can subscribe on the Leroc Sussex website, on the Contact Us page: https://www.lerocsussex.com/contact/.

I’d also appreciate it if you would follow us, and share, the social links below.